@font-face{font-family:Montserrat;font-weight:600;font-display:swap;src:url(/fonts/Montserrat-600.woff2) format("woff2")}@font-face{font-family:Montserrat;font-weight:700;font-display:swap;src:url(/fonts/Montserrat-700.woff2) format("woff2")}@font-face{font-family:Montserrat;font-weight:800;font-display:swap;src:url(/fonts/Montserrat-800.woff2) format("woff2")}@font-face{font-family:Montserrat;font-weight:900;font-display:swap;src:url(/fonts/Montserrat-900.woff2) format("woff2")}@font-face{font-family:Inter;font-weight:400;font-display:swap;src:url(/fonts/Inter-400.woff2) format("woff2")}@font-face{font-family:Inter;font-weight:500;font-display:swap;src:url(/fonts/Inter-500.woff2) format("woff2")}@font-face{font-family:Inter;font-weight:600;font-display:swap;src:url(/fonts/Inter-600.woff2) format("woff2")}@font-face{font-family:Inter;font-weight:700;font-display:swap;src:url(/fonts/Inter-700.woff2) format("woff2")}:root{--gold-100:#F2E4C4;--gold-200:#E5CC88;--gold-300:#CBB068;--gold-400:#BA9447;--gold-500:#A5833C;--gold-600:#9C772D;--ember-400:#D97C3F;--ember-500:#C9682E;--ember-600:#A8531F;--void-000:#08080A;--void-100:#0E0E10;--void-200:#141416;--void-300:#1B1B1E;--void-400:#242427;--void-500:#323235;--void-600:#46464A;--warm-white:#F4EFE4;--warm-100:#D9D2C2;--warm-300:#A8A196;--warm-500:#75706A;--success:#5C8A5C;--danger:#B04C3C;--bg-page:var(--void-000);--bg-surface:var(--void-200);--bg-raised:var(--void-300);--bg-sunken:var(--void-100);--border-subtle:var(--void-400);--border-strong:var(--void-500);--text-primary:var(--warm-white);--text-secondary:var(--warm-300);--text-tertiary:var(--warm-500);--accent:var(--gold-400);--accent-hover:var(--gold-300);--accent-soft:rgba(186,148,71,.14);--font-display:"Montserrat",Impact,sans-serif;--font-body:"Inter",-apple-system,BlinkMacSystemFont,sans-serif;--radius-sm:4px;--radius-md:8px;--radius-lg:14px;--radius-pill:999px;--shadow-gold-glow:0 0 0 1px rgba(186,148,71,.3),0 8px 32px rgba(186,148,71,.12);--ease:cubic-bezier(.4,0,.2,1);--cover-fuerza:#2E2A22;--cover-running:#1F2A24;--cover-hiit:#2E2220;--cover-otro:#1B1B1E}*{box-sizing:border-box}html,body{margin:0;background:var(--bg-page);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}body{min-height:100dvh}a{color:var(--gold-300)}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:2px solid var(--gold-300);outline-offset:2px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.screen{flex:1;padding:20px 16px 24px;display:flex;flex-direction:column;gap:16px;padding-top:calc(20px + env(safe-area-inset-top))}.screen.with-nav{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.eyebrow{font-family:var(--font-display);font-size:11px;font-weight:800;letter-spacing:.22em;text-transform:uppercase;color:var(--text-secondary)}.eyebrow.gold{color:var(--accent)}.eyebrow.ember{color:var(--ember-400)}.title{font-family:var(--font-display);font-size:24px;font-weight:900;text-transform:uppercase;letter-spacing:-.01em;margin:0;line-height:1.1}.title-lg{font-family:var(--font-display);font-size:22px;font-weight:900;text-transform:uppercase;line-height:1.1;margin:0}.section-title{font-family:var(--font-display);font-size:13px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;margin:0}.muted{color:var(--text-secondary)}.faint{color:var(--text-tertiary)}.stack{display:flex;flex-direction:column;gap:8px}.row{display:flex;align-items:center;gap:10px}.between,.head{display:flex;justify-content:space-between;align-items:center;gap:12px}.head .stack{gap:2px}.btn{height:52px;border:none;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;gap:8px;font-family:var(--font-display);font-size:14px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;text-decoration:none;transition:transform .12s var(--ease),filter .12s var(--ease),background .12s var(--ease);width:100%;padding:0 16px}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:var(--void-000)}.btn-primary:hover{filter:brightness(1.12)}.btn-primary:disabled{opacity:.5;cursor:default}.btn-secondary{background:transparent;border:1px solid var(--border-strong);color:var(--text-primary);font-family:var(--font-body);font-size:14px;font-weight:600;letter-spacing:0;text-transform:none}.btn-done{background:var(--accent-soft);border:1px solid var(--accent);color:var(--gold-200)}.btn-chip{display:inline-flex;align-items:center;gap:6px;height:44px;padding:0 14px;border:1px solid var(--border-strong);border-radius:var(--radius-md);color:var(--text-primary);text-decoration:none;font-size:14px;font-weight:600;background:transparent}.icon-btn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;color:var(--text-primary);background:transparent;border:none;border-radius:var(--radius-md);text-decoration:none}.link-row{display:flex;justify-content:space-between;align-items:center;min-height:44px;color:var(--warm-100);text-decoration:none;font-size:14px;border:none;border-top:1px solid var(--border-subtle);padding:6px 0 0;background:transparent;width:100%;text-align:left}.card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg)}.card-raised{background:var(--bg-raised);border:1px solid var(--border-subtle);border-radius:var(--radius-lg)}.card-gold{background:var(--bg-raised);border:1px solid var(--accent);border-radius:var(--radius-lg)}.pad{padding:14px 16px}.session-hero{overflow:hidden;display:flex;flex-direction:column}.cover{height:120px;display:flex;align-items:flex-end;justify-content:space-between;padding:12px 14px;background-size:cover;background-position:center}.cover-fuerza{background-color:var(--cover-fuerza)}.cover-running{background-color:var(--cover-running)}.cover-hiit{background-color:var(--cover-hiit)}.cover-otro{background-color:var(--cover-otro)}.session-hero .body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:4px}.tabs{display:flex;gap:8px;overflow-x:auto}.tab{flex:1;min-height:44px;border-radius:var(--radius-md);border:1px solid var(--border-strong);background:transparent;color:var(--text-secondary);font-size:13px;font-weight:600;padding:6px 10px;white-space:nowrap}.tab[aria-pressed=true]{border-color:var(--accent);color:var(--gold-200);background:var(--accent-soft)}.protocols{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.protocol{display:flex;flex-direction:column;gap:8px;background:var(--bg-raised);border:1px solid var(--accent);border-radius:var(--radius-lg);padding:14px;color:var(--text-primary);text-decoration:none;min-height:112px}.protocol .dot{width:36px;height:36px;border-radius:999px;background:var(--accent);display:flex;align-items:center;justify-content:center;color:var(--void-000)}.protocol .name{font-size:15px;font-weight:700;line-height:1.25}.protocol .sub{font-size:12px;color:var(--text-secondary)}.ex-item{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;color:var(--text-primary);text-decoration:none}.ex-item .num{font-family:var(--font-display);font-size:20px;font-weight:900;color:var(--ember-500);min-width:22px;line-height:1.2}.ex-item .num.small{font-size:15px;min-width:22px}.ex-item .info{flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}.ex-item .name{font-size:16px;font-weight:600}.ex-item .line{font-size:14px;color:var(--gold-200);font-weight:600}.ex-item .sub{font-size:12px;color:var(--text-tertiary)}.ex-item .flag{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--ember-400)}.ex-item .chev{color:var(--text-tertiary);margin-top:2px}.ex-item.done .name{color:var(--text-secondary)}.check-dot{width:22px;height:22px;border-radius:999px;background:var(--accent);color:var(--void-000);display:flex;align-items:center;justify-content:center;flex:none}.group{overflow:hidden}.group-head{padding:10px 14px 0;display:flex;justify-content:space-between;gap:10px;align-items:baseline}.group .ex-item+.ex-item{border-top:1px solid var(--border-subtle)}.msg{display:flex;gap:10px;align-items:flex-start}.msg img{width:36px;height:36px;border-radius:999px;object-fit:cover;border:1px solid var(--accent);flex:none}.bubble{flex:1;background:var(--bg-raised);border:1px solid var(--border-strong);border-radius:4px 14px 14px;padding:10px 14px;display:flex;flex-direction:column;gap:4px;min-width:0}.bubble .who{font-size:12px;font-weight:700;color:var(--gold-200)}.bubble .text{font-size:14px;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}.bubble .text.clamp{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.bubble .more{align-self:flex-start;background:none;border:none;padding:4px 0 0;color:var(--gold-300);font-size:13px;font-weight:600;min-height:32px}.msg.mine{flex-direction:row-reverse}.msg.mine .bubble{background:var(--bg-sunken);border-radius:14px 4px 14px 14px;flex:0 1 auto;margin-left:46px}.msg.mine .who{color:var(--text-secondary)}.reply{display:flex;gap:8px;padding-left:46px}.reply input{flex:1;min-width:0}.reply button{flex:none}.field{display:flex;flex-direction:column;gap:6px}.field label,.label{font-size:13px;color:var(--text-secondary)}.input,.textarea{height:44px;padding:0 12px;background:var(--bg-sunken);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text-primary);font-size:16px;width:100%}.textarea{height:auto;padding:10px 12px;resize:none;line-height:1.4}.input::placeholder,.textarea::placeholder{color:var(--text-tertiary)}.input-big{width:110px;height:48px;text-align:center;font-family:var(--font-display);font-size:20px;font-weight:800}.input-mid{width:72px;height:48px;text-align:center;font-family:var(--font-display);font-size:18px;font-weight:800}.scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.scale.two{grid-template-columns:repeat(2,minmax(0,1fr))}.opt{height:44px;border-radius:var(--radius-md);border:1px solid var(--border-strong);background:transparent;color:var(--text-secondary);font-family:var(--font-display);font-size:16px;font-weight:800}.opt.text{font-family:var(--font-body);font-size:15px;font-weight:700}.opt[aria-pressed=true]{border-color:var(--accent);background:var(--accent);color:var(--void-000)}.scale-legend{display:flex;justify-content:space-between;font-size:12px;color:var(--text-tertiary)}.video{height:190px;border-radius:var(--radius-lg);border:1px solid var(--border-subtle);display:flex;align-items:center;justify-content:center;flex-direction:column;gap:8px;text-decoration:none;font-size:13px;font-weight:600;color:#f4ece0;text-shadow:0 1px 6px rgba(0,0,0,.6);background:linear-gradient(180deg,#0a080640,#0a08068c),url(/img/video-portada.webp) center 55%/cover no-repeat,var(--bg-raised)}.video .play{width:56px;height:56px;border-radius:999px;background:var(--accent);display:flex;align-items:center;justify-content:center;color:var(--void-000)}.today-box{padding:16px;display:flex;flex-direction:column;gap:6px}.today-big{font-family:var(--font-display);font-size:30px;font-weight:900;line-height:1.1}.today-big .kg{color:var(--gold-200)}.last{display:flex;align-items:center;gap:10px;padding:0 4px;font-size:13px;color:var(--text-tertiary)}.cues{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--warm-100);line-height:1.5}.cues .b{color:var(--ember-400);font-weight:700;margin-right:6px}.sets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.set{height:52px;border-radius:var(--radius-md);border:1px solid var(--border-strong);background:transparent;color:var(--text-secondary);font-family:var(--font-display);font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center;gap:4px;flex-direction:column;line-height:1.1}.set small{font-family:var(--font-body);font-size:10px;font-weight:600;opacity:.85}.set.on{border-color:var(--accent);background:var(--accent-soft);color:var(--gold-200)}.bottom-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:12px 0 calc(12px + env(safe-area-inset-bottom))}.progress{height:8px;border-radius:999px;background:var(--void-400);overflow:hidden}.progress>div{height:8px;background:var(--accent);border-radius:999px;transition:width .22s var(--ease)}.days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.day{display:flex;flex-direction:column;border-radius:var(--radius-lg);overflow:hidden;text-decoration:none;color:var(--text-primary);background:var(--bg-surface);border:1px solid var(--border-subtle)}.day.today{background:var(--bg-raised);border-color:var(--accent);box-shadow:var(--shadow-gold-glow)}.day.rest{background:transparent;border:1px dashed var(--border-strong)}.day .cover{height:72px;padding:8px 10px}.day .txt{padding:10px 12px 12px;display:flex;flex-direction:column;gap:3px}.day .d{font-family:var(--font-display);font-size:11px;font-weight:800;letter-spacing:.16em;color:var(--text-secondary);text-transform:uppercase}.day.today .d{color:var(--gold-200)}.day .t{font-size:15px;font-weight:700;line-height:1.25}.day .s{font-size:12px;color:var(--text-secondary);line-height:1.35}.done-badge{width:28px;height:28px;border-radius:999px;background:var(--accent);display:flex;align-items:center;justify-content:center;color:var(--void-000)}.nav{position:fixed;bottom:0;left:0;right:0;z-index:10;background:var(--bg-sunken);border-top:1px solid var(--border-subtle)}.nav-inner{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:6px 0 calc(10px + env(safe-area-inset-bottom))}.nav a{display:flex;flex-direction:column;align-items:center;gap:4px;min-height:48px;justify-content:center;color:var(--text-tertiary);text-decoration:none;font-size:11px;font-weight:600}.nav a.active{color:var(--accent)}.empty{padding:24px 16px;text-align:center;display:flex;flex-direction:column;gap:8px;align-items:center}.toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:20;background:var(--bg-raised);border:1px solid var(--accent);color:var(--text-primary);padding:10px 16px;border-radius:var(--radius-md);font-size:14px;max-width:90vw}.error{color:#e08c7d;font-size:13px}.md p{margin:0 0 10px}.md ul{margin:0 0 10px;padding-left:18px}.md li{margin:0 0 6px}.md{font-size:15px;line-height:1.55;color:var(--warm-100)}.md strong{color:var(--text-primary)}.staff-bar{background:var(--ember-600);color:var(--warm-white);font-size:12px;padding:6px 12px;display:flex;justify-content:space-between;align-items:center;gap:8px}.staff-bar button{background:transparent;border:1px solid rgba(255,255,255,.5);border-radius:6px;color:inherit;font-size:12px;padding:2px 8px}.spinner{width:28px;height:28px;border-radius:999px;border:3px solid var(--void-500);border-top-color:var(--accent);animation:spin .8s linear infinite;margin:40px auto}@keyframes spin{to{transform:rotate(360deg)}}.dialog-back{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:30;display:flex;align-items:flex-end;justify-content:center}.dialog{width:100%;max-width:480px;background:var(--bg-surface);border-top:1px solid var(--border-strong);border-radius:14px 14px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px}@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}.coach-btn{display:flex;align-items:center;gap:12px;width:100%;padding:10px 14px;background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);color:var(--text-primary);text-align:left}.coach-btn.unseen{border-color:var(--accent);background:var(--bg-raised)}.coach-face{position:relative;width:44px;height:44px;flex:none}.coach-face img{width:44px;height:44px;border-radius:999px;object-fit:cover;border:2px solid var(--accent)}.coach-btn.unseen .coach-face:after{content:"";position:absolute;top:-4px;right:-4px;bottom:-4px;left:-4px;border-radius:999px;border:2px solid var(--accent);animation:pulse 1.6s var(--ease) infinite}.coach-btn.unseen .coach-face:before{content:"";position:absolute;top:0;right:0;width:12px;height:12px;border-radius:999px;background:var(--ember-400);border:2px solid var(--bg-raised);z-index:1}.coach-txt{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.coach-txt .t{font-size:15px;font-weight:700}.coach-txt .s{font-size:12px;color:var(--text-secondary)}@keyframes pulse{0%{transform:scale(.9);opacity:.9}70%{transform:scale(1.25);opacity:0}to{opacity:0}}.notes-sheet{max-height:85dvh}.pv,.pv-intro{display:flex;flex-direction:column;gap:10px}.pv-p{margin:0;font-size:15px;line-height:1.55;color:var(--warm-100)}.pv-p strong,.pv-ex-desc strong,.pv-tip strong{color:var(--text-primary)}.pv a,.md a{color:var(--gold-200);text-decoration:underline;text-underline-offset:3px}.pv-tip{background:var(--bg-raised);border:1px solid var(--border-strong);border-radius:var(--radius-lg);padding:12px 14px;display:flex;flex-direction:column;gap:4px;font-size:14px;line-height:1.5;color:var(--warm-100)}.pv-tip-label{font-family:var(--font-display);font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)}.pv-sec{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);overflow:hidden}.pv-sec.open{border-color:var(--accent)}.pv-sec-head{width:100%;display:flex;align-items:center;gap:12px;padding:14px;background:transparent;border:none;color:var(--text-primary);text-align:left;min-height:56px}.pv-badge{width:30px;height:30px;border-radius:999px;background:var(--accent);color:var(--void-000);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:900;font-size:14px;flex:none}.pv-sec-title{flex:1;font-size:16px;font-weight:700;line-height:1.3}.pv-chip{flex:none;font-size:12px;font-weight:600;color:var(--gold-200);border:1px solid var(--border-strong);border-radius:999px;padding:3px 10px;white-space:nowrap}.pv-chev{color:var(--text-tertiary);transition:transform .12s var(--ease);display:flex}.pv-sec.open .pv-chev{transform:rotate(90deg)}.pv-sec-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:10px}.pv-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.pv-ex{background:var(--bg-raised);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:12px;display:flex;flex-direction:column;gap:6px}.pv-ex.sub{margin-left:12px}.pv-ex-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.pv-ex-name{font-size:15px;font-weight:700}.pv-ex-desc{font-size:14px;line-height:1.5;color:var(--warm-100)}.pv-dose{align-self:flex-start;font-size:13px;font-weight:700;color:var(--void-000);background:var(--gold-200);border-radius:999px;padding:3px 10px}.pv-video{display:inline-flex;align-items:center;gap:4px;height:32px;padding:0 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